Take a pause. Tune in. Come home to yourself.

Each month, I offer a free Sound Meditation Circle — a safe, supportive space to rest, reset, and reconnect. Using healing music composed with binaural beats and sound frequencies, these guided sessions are designed to help shift perspective, release stress, and create space for insight and healing.

Whether you're new to meditation or have a long-standing practice, this is time just for you. There's no pressure, no judgment — just a welcoming space to breathe, listen, and be.

What to Expect:

• A themed session to help guide your inner journey

• Gentle grounding to settle into the space

• A full sound meditation using healing music

• Time for quiet reflection and integration

All you need to do is sit or lie down, listen, and receive. Headphones are recommended for the best experience, but not required. Sign up today and get on the list. I look forward to meeting you there.