Sound Meditation Circle
Take a pause. Tune in. Come home to yourself.
Each month, I offer a free Sound Meditation Circle — a safe, supportive space to reset, and reconnect. Using healing music composed with binaural beats and sound frequencies, these guided sessions are designed to help shift perspective, and create space for insight and healing.
Whether you're new to meditation or have a long-standing practice, this is time just for you. There's no pressure, no judgment — just a welcoming space to breathe, listen, and be.
What to Expect
A full sound meditation using healing music
Time for quiet reflection and integration
Flow of the Circle: I’ll talk through the theme and how to use it during the meditation, then we’ll get grounded and begin the sound circle. Remember, all you have to do is sit or lay back and listen, giving yourself time and space for you.
Important Note: The music I use in circle is created with binaural beats so wearing headphones helps the process. If possible, please wear them during the sound circle. If not, be in a quiet space and have your computer, tablet or phone close to you so the sound can surround you.
